Get your FREE ADHD Coaching Session

Hello everybody, I hope the New Year is starting off well for you.  I wanted to let you know that I am offering you a FREE ADHD COACHING SESSION via telephone.  You can use this hour session to get your many ADD/ADHD questions answered or to focus on a particular topic that is troubling you.  […]

Attention Deficit Hyperactivity Disorder CAUSE

In order to examine the cause of ADHD let’s first take a look at the definition of the disorder. Now I’m warning you this definition has changed multiple times over the years and trust me it will change a dozen times over in the future. But for the sake of information let’s define Attention Deficit […]

Beating ADHD’s Anxiety

It is important to understand that the overwhelming feelings you experience, the worrying and the physical symptoms that occur have a name: ANXIETY  Anxiety is normal and adaptive as it helps us prepare for danger Anxiety can become a problem when our body tells us that there is danger when there really is no real […]

The History of Attention Deficit Hyperactivity Disorder

It is important to keep in mind while looking at the history of ADHD that the field of psychology is a fairly new one. Dating back to the late 1800’s the science of psychology is only a little over a century old.   Keeping the previous in mind the first MEDICAL documented case of ADHD […]

Coach Maddy’s top 10 Favorite ADHD Books

With so much information on Attention Deficit Hyperactivity Disorder it can be difficult to judge what or whom to rely upon.  Therefore, I have created a fabulous top 10 list of ADHD books that are diverse and full of relevant information.  The list is so diverse because it is important to spread out your information […]

News from Coach Maddy

Happy Spring to you. Lots of exciting things have been going on with me that I cannot wait to share with you. The first is a big accomplishment and I would like to celebrate with you my GRADUATION. Yes, yes, yes I am officially an ADHD Coach Graduate (ACG) from the ADD Coach Academy in […]


The first post of this blog series explained that when it came to ADHD & sex it was either ALL or NOTHING with not much grey area in between.  The previous entry focused on the ALL side and now we take a deeper look at the NONE side concerning ADHD & SEX. When we look […]

Become an ADHD HERO

I am very excited to share with you this great new project I am involved with called ADHD Heroes.  Working with Coach Linda Walker and President of ADDCA (ADD Coach Academy) David Giwerc among many others we are on the search for:  ADHD HEROES! What or who is an ADHD Hero? We all know about […]


For many years my clients have been asking me to write about ADHD and Sex as we talk about sex in coaching as Attention Deficit Hyperactivity doesn’t stop at the bedroom door. If we look at ADHD in terms of extremes as we ADHDers often are;  so can be viewed ADHD and sex.  Meaning I’ve […]

5 tips for dealing with Attention Deficit Disorder during the Holidays

YES, the holiday season is upon us as our radios are flooded with Christmas music and the office part is right around the corner. Even if they are holidays we cannot afford to take a break from managing our ADD/ADHD. Here are a few tips for ADDers surviving the holidays: 1-  Decide on a budget […]