ADHD Coach Maddy


We tend to live in a society where we become adults, leave home, are thrown into “the real world” and are expected to deal with life on our own. Your mother is not your coach anymore, and your spouse, although your partner and life mate, is not your coach either. You can’t always tax your friends with your issues and they in turn are not qualified to help you move forward. The answer is to work with a coach; a teammate, a goal enabler, a support center, a skill builder, an encourager.


Some of the benefits of coaching include:
  • Finding and building your life on your strengths
  •  Working toward your goals
  • Getting support on decision making and prioritizing
  •  Living in the positive traits of your ADHD and managing the negative ones.
  • Building self-esteem, confidence and self-image
  • Dealing with anger and anxiety
  •  Reducing blame, guilt and shame
  • Improving communication skills
  •  Minimizing impulsivity
  • Getting over procrastination
  • Developing good time-management and organization management skills
  •  Improve self- management, distractability and planning skills