- Finding and building your life on your strengths
- Working toward your goals
- Getting support on decision making and prioritizing
- Living in the positive traits of your ADHD and managing the negative ones
- Building self-esteem, confidence and self-image
- Dealing with anger and anxiety Reducing blame, guilt and shame Improving communication skills
- Minimizing impulsivity Getting over procrastination
- Developing good time-management and organization management skills Improve self- management, distractibility and planning skills