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Hello everybody, I hope the New Year is starting off well for you. I wanted to let you know that…
What is Coaching?
Coaching is a helping relationship that is individually based and action oriented. It is an association that is goal driven and aimed at building skill sets intended to improve the individual’s daily functioning and quality of life.
The Pain of Some of My Clients
- I think I’m broken
- I am so frustrated with the world and myself
- I just can’t sit still
The Benefits of Coaching
- Finding and building your life on your strengths
- Working toward your goals.
- Getting support on decision making and prioritizing
- Living in the positive traits of your ADHD and managing the negative ones.
- Building self-esteem, confidence and self-image
- Dealing with anger and anxiety
- Reducing blame, guilt and shame
- Improving communication skills
- Minimizing impulsivity
- Getting over procrastination
- Developing good time-management and organization management skills
- Improve self- management, distractibility and planning skills
Am I Ready for Coaching?
- Am I ready to change?
- Am I going to put into practice new skills, strategies and habits?
- Am I going to commit to a weekly coaching ritual and check-ins?
- Do I realize that coaching success depends on me and not my coach?
- Am I going to be honest with my coach?
- Am I going to accept support and encouragement and not self-sabotage?
- Am I going to do what I say I am going to do and if something isn’t working I will discuss it with my coach and see if we can use a new strategy?
- Am I able to take positive feedback and not view it as criticism?
- Do I have emotional or psychological issues that might impair coaching and need to be addressed first?
- Am I ready to financially invest in coaching?
The Benefits of Coaching
- Finding and building your life on your strengths
- Working toward your goals.
- Getting support on decision making and prioritizing
- Living in the positive traits of your ADHD and managing the negative ones.
- Building self-esteem, confidence and self-image
- Dealing with anger and anxiety
- Reducing blame, guilt and shame
- Improving communication skills
- Minimizing impulsivity
- Getting over procrastination
- Developing good time-management and organization management skills
- Improve self- management, distractibility and planning skills
Am I Ready for Coaching?
- Am I ready to change?
- Am I going to put into practice new skills, strategies and habits?
- Am I going to commit to a weekly coaching ritual and check-ins?
- Do I realize that coaching success depends on me and not my coach?
- Am I going to be honest with my coach?
- Am I going to accept support and encouragement and not self-sabotage?
- Am I going to do what I say I am going to do and if something isn’t working I will discuss it with my coach and see if we can use a new strategy?
- Am I able to take positive feedback and not view it as criticism?
- Do I have emotional or psychological issues that might impair coaching and need to be addressed first?
- Am I ready to financially invest in coaching?
Testimonials
Nathan Crockford
"I definitely recommend Maddy as an ADHD life coach. She helped me set the anchorage in my life so I could climb and become better. I began working with Maddy halfway through my studies at McGill and working with her made the biggest difference. She helped me find appropriate tools and methods that worked best for me. She was patient, understanding, compassionate and most of all funny. Five years later and I still have booster sessions with her to help me with my career and challenges. I am forever grateful to have met her. Thank you Maddy you’re the best.
Valerie Gagné Bucci
"I’ve seen many therapists & psychologists in my life but never got anywhere. No one understood my AHDH brain. Well… Coach Maddy understood me on the first call. Finally someone that gets me when I talk!!!! Her tools helps me find my way of dealing with my concerns, issues, anxities. I also found a friend who I can talk too."
Mitzi Preston
“Coach Maddy helped me understand my ADHD roadblocks and has given me hope for my future. She really listens"
Nina Di Nicola
“Coach Maddy changed my life after a late diagnosis during my medical residency. Her gentle and encouraging style backed by years of experience has helped me find peace within myself and even love! She helped me reframe living with ADHD as a continuous process of learning about what works for my brain. I recommend her to anyone”
Jason Phelps
“I have referred several clients over the years to Coach Maddy. I have always appreciated her ability to take on the tough cases and work miracles. I have no problem recommending Madeleine Cote as a personal and professional coach for adults with ADHD.”
Benjamin Mizrahi
“Coach Maddy has been helping me in my personal life and career growth. As a distinguished coach, Maddy is adept at finding resources that are appropriate to her clients’ goals. Every meeting, I find myself writing down valuable notes on new strategies and personal discoveries that help me achieve my goals. I am truly grateful for her services and hope to continue working with her on both my personal and professional endeavors.”
Donna and ADHD family
"I cannot believe someone like you exists. Since we started coaching; we have an organized home with clear individual duties, we communicate better and everything just runs smoother. Thanks Coach Maddy.”
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